Pork, fresh, variety meats and by-products, tongue, cooked, braised

per 100 gram

Water56.9g
Energy271.0kcal
Energy1134.0kJ
Protein24.1g
Total lipid (fat)18.6g
Ash0.8g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca19.0mg
Iron, Fe4.99mg
Magnesium, Mg20.0mg
Phosphorus, P174.0mg
Potassium, K237.0mg
Sodium, Na109.0mg
Zinc, Zn4.53mg
Copper, Cu0.11mg
Manganese, Mn0.01mg
Selenium, Se15.5??g
Vitamin C, total ascorbic acid1.7mg
Thiamin0.317mg
Riboflavin0.51mg
Niacin5.34mg
Pantothenic acid0.507mg
Vitamin B-60.23mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-122.39??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated6.449g
10:00.02g
12:00.09g
14:00.34g
16:04.129g
18:01.87g
Fatty acids, total monounsaturated8.759g
16:1 undifferentiated0.7g
18:1 undifferentiated7.889g
20:10.17g
Fatty acids, total polyunsaturated1.93g
18:2 undifferentiated1.84g
18:3 undifferentiated0.09g
20:5 n-3 (EPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol146.0mg
Phytosterols0.0mg
Tryptophan0.278g
Threonine1.018g
Isoleucine1.099g
Leucine1.932g
Lysine1.97g
Methionine0.54g
Phenylalanine0.999g
Valine1.253g
Arginine1.488g
Histidine0.605g
Aspartic acid2.24g
Glutamic acid3.035g
Glycine1.781g